Fluoride is a naturally occurring mineral found in different foods and drinking water. The amount of fluoride in water differs depending on the area.
Benefits of Fluoride
Fluoride serves to strengthen tooth enamel, making the teeth more resistant to tooth decay. Also, fluoride minimizes the number of acids produced by bacteria on your teeth. Children who have fluoride on their teeth during dental developmental will usually have shallower grooves in their teeth for easier removal of plaque. When we mention plaque, we are referring to the thin, sticky film of bacteria that forms continuously. The benefits of fluoridated water have been researched for more than 60 years. Fluoridated water is proven to reduce decay by 40 to 60 percent.
Where Can I Find Fluoride?
Many foods and water sources naturally contain fluoride; it can also be added to drinking water. Speak with your local supplier to determine the amount of fluoride in your drinking water.
Is There Enough Fluoride in my Water Supply?
There could be, but very few places have sufficient natural fluoride to benefit dental health, and in other areas, it is added to drinking water. Fluoride is also found in some foods and beverages such as fish and tea. Do you know some countries add fluoride to their table salt and milk rather than their drinking water? If you are drinking milk or tea, try not to add sugar to reduce the risk of tooth decay and receive the full benefits.
What About Fluoridated Toothpaste?
The majority of toothpaste contains fluoride, and many people bank on it. Usually, the amount of fluoride in toothpaste is enough to reduce decay and is highly effective. Using fluoridated toothpaste also offers extra protection in areas where fluoride is already added to the water supply.
Is Fluoride Safe?
Yes, fluoride is safe. Fluoride toothpaste, fluoridated water, salt, and milk can significantly benefit your dental health. Fluoride can help reduce decay and does not cause harmful side effects to your general health. No evidence suggests adding fluoride to water causes adverse side effects. Over 200 million people drink fluoridated water, which has lead to improved dental health and well-being. Ask your Port Moody dentist about fluoride today!