A nightguard is a specialized device that helps protect your teeth from grinding during sleep. It is generally made of plastic and worn inside the mouth. People who grind their teeth and those who have problems with their jaw commonly use a night guard. This device requires proper cleaning and care to maintain its optimal shape. If you are looking for a night guard near you, understanding how to take care of and maintain them will help you to keep them in good condition.
Why Cleaning a Night Guard is Important?
Cleaning the nightguard is important for several reasons. Over time, bacteria gather on the surface of the nightguard, much like your teeth. If you don’t clean it properly, you will be transferring those germs back into your mouth, which can cause problems like bad breath, gum diseases, tooth decay, and more.
Furthermore, leftover food particles, plaque, and more can remain on night guard. This buildup makes the nightguard appear cloudy or yellow and reduces its effectiveness. Keeping the nightguard clean, much like keeping your mouth healthy, is especially important if you are grinding teeth in sleep, as it increases the lifespan of this device.
How to Clean a Night Guard Daily?
Cleaning a nightguard every day is highly recommended. Here’s an easy method to follow:
- Rinse it with water: When you take your nightguard guard out in the morning, rinse it under cool or lukewarm water. This helps remove the saliva and any loose particles from it.
- Brush lightly: Use a soft-bristled toothbrush to gently brush the nightguard. Do not use toothpaste since it may be too rough on the plastic and scratch it. You can take a small portion of mild soap or water to brush. Make sure to brush thoroughly, including inside, outside, and grooves.
- Rinse again: Immediately after brushing, rinse your nightguard with cool water to remove soap and debris.
- Let it air dry: Before storing your nightguard, ensure that it is completely dry. You can place it on a clean, dry towel or in a safe place to let it air dry. This is important as it helps to prevent bacteria and mould buildup.
Deep Cleaning of Your Night Guard
Along with daily cleanings, your dental nightguard requires a deeper cleaning once a week. This deep cleaning helps to remove the buildup that daily cleaning cannot remove.
- Soak in a cleaning solution: You can use denture cleaner, retainer cleaner, or even vinegar mixed with water to soak your nightguard. Follow the instructions on the cleaner package, or if using vinegar, combine one part solution and three parts water and soak your nightguard for 15-30 minutes.
- Brush after soaking: To eliminate any leftover accumulation, scrub your nightguard thoroughly with a soft-bristled toothbrush.
- Dry and rinse: Allow the nightguard to air dry completely after rinsing thoroughly under cool water before storage.
How to Store a Night Guard?
Here are some tips to store nightguards:
- Use a ventilated case: Place your night guard in a ventilated case. A case with a vent is good since it allows your nightguard to dry and thus prevents bacteria growth.
- Keep it away from heat: Do not leave the nightguard in a hot place, like inside the car or near a window with direct sunlight. The heat can alter or deform the plastic, making it uncomfortable or unsuitable.
- Check case regularly: Even the case in which it is stored must be clean. Wash the nightguard case with soap and water at least once a week and let it dry.
Additional Tips to Take Care of Your Night Guard
Here are a few more tips that will help you keep your nightguard in good shape:
- Avoid harsh cleaners: Do not use strong chemicals or bleach to clean your nightguard; these will damage the plastic and make it unusable.
- Be gentle: Handle your nightguard with caution. Bending or twisting may cause cracks or change its shape.
- Travel with care: When travelling, keep your nightguard in its case to ensure its safety. If possible, bring your cleaning materials with you so you can follow your cleaning routine.
Preserve Your Smile with a Night Guard Today!
Mint Dental is a professional dental clinic that helps keep your teeth healthy and clean. We offer services like teeth cleanings, nightguards, and more to ensure your smile stays bright. Our Port Moody dentist are skilled and use the latest tools to take care of your teeth. Contact us today to schedule your dental appointment!