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different colours of sports mouthguards

Can You Wear a Sports Mouthguard With The Braces?

To align and straighten teeth, braces are a standard orthodontic procedure. It’s essential to take extra care while wearing braces to safeguard your teeth and mouth, especially when engaging in intense physical activity. One of the primary concerns for individuals with braces is whether they can wear a sports mouthguard.

In this blog post, we’ll provide information about sports guards near you to keep your teeth and braces safe while participating in sports.

The Importance of Protecting Your Teeth

Without the proper protection, playing sports can damage your teeth. When you wear braces, the risk is increased. Brackets and wires increase the possibility of cuts, scratches, and damage to your soft tissues in the case of a physical collision. Wearing a mouthguard is highly recommended to reduce these potential risks.

Types of Mouthguards

Stock mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards are the three primary varieties of mouthguards available. Let’s look at each choice and see how braces can work with it.

Stock Mouthguards

Standard mouthguards are already molded and prepared for use. They are often affordable and available at most sports goods retailers. But these mouthguards don’t fit well, especially for people who have braces. They can feel uncomfortable and interfere with the orthodontic treatment since they might be bulky and not adequately adhere to the shape of your teeth.

Boil-and-Bite Mouthguards

The thermoplastic material used to make boil-and-bite mouthguards softens when heated. You insert the softened mouthguard in your mouth and bite down to produce a specific fit. Even though these mouthguards adapt better than standard mouthguards, using them while wearing braces can be difficult. The cables and brackets might obstruct molding and lead to an unsatisfactory fit.

Custom-Fitted Mouthguards

The best choice, particularly for people wearing braces, is believed to be a mouthguard that is specially made for them. Dental specialists create these mouthguards using impressions of your teeth. They fit securely and precisely, providing the best possible comfort and security. However, they can cost a little more than the other options. Athletes with braces are strongly advised to use custom-fitted mouthguard.

Consult Our Orthodontist

Consultation with our local dentist near you is essential when using a mouthguard. They are qualified to advise you on the best course of action for your specific situation. Your orthodontist can assess your braces and mouth structure to determine the most suitable mouthguard and provide recommendations tailored to your needs.

Tips for Using a Mouthguard with Braces

Here are some additional tips to ensure a comfortable and practical experience when wearing a mouthguard with braces:

Ensure Proper Fit

Make sure the mouthguard you select fits securely over your braces, regardless of the type. The mouthguard should protect the teeth by covering both the upper and lower teeth. Avoid overly tight or loose mouthguards since they can feel uncomfortable or inadequately protect the teeth.

Orthodontic Wax

Before placing on a mouthguard, consider covering any protruding wires or sharp corners of your braces with orthodontic wax. Participating in sports will help you avoid cuts or discomfort to your lips, cheeks, and gums.


Your teeth can shift while your braces treatment goes along, and the placement of your brackets and wires might also differ. To make sure your mouthguard continues to fit correctly, it’s essential to schedule routine appointments with your orthodontist. They might propose a replacement mouthguard or make the necessary changes if required.

Follow Adjustments

For your mouthguard to be effective and durable, proper cleanliness is essential. Follow the cleaning guidelines provided by the manufacturer, which often call for washing with cold water and gently scrubbing the item with a toothbrush and toothpaste. Hot water shouldn’t be used since it might deform the mouthguard.

Store it Properly

Keep your mouthguard in a clean, well-ventilated location while not in use. It will safeguard it from damage, keep it clean, and prevent distortion. Avoid exposing it to intense heat or sunshine, which might cause it to lose its form.

Avoid Chewing or Biting

While wearing your mouthguard, avoid chewing on it. Chewing can damage your mouthguard and braces simultaneously. Additionally, try to avoid biting down too hard when engaging in strenuous activity to lessen the possibility of damaging your braces.

Be Mindful of Your Movements

When using a mouthguard with braces, be mindful of your mouth movements. Avoid making quick or strong mouth hits if possible since they increase the possibility of damaging your teeth, gums, or orthodontic equipment.

Carry an Emergency Kit

A small dental emergency kit could be helpful to have on hand, especially if you play contact sports. Include things like dental floss, orthodontic wax, and a small mirror. This package can be helpful if your braces or mouthguard have any unforeseen problems while you’re playing sports.

Protect Your Teeth with Quality Mouthguards!

If you need a mouthguard or professional consultation regarding braces and sports safety, consider visiting Mint Dental. Our experienced Port Moody Dentist can provide customized care that will satisfy all your needs and preferences.

Prioritize your oral health and safety; arrange an appointment with our fantastic staff today!